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This one has half a bag of frozen mixed berries, a squeeze of honey, a few small scoops of ice cream, a bunch of yogurt, half can of frozen grape juice, and club soda for consistency. I have no idea on the measurements because I just threw it all in there until it seemed right and this one is yummy! The mixed berries really come through the taste well. Only the ice cream is unhealthy, but I was going for the gold! ... or I mean.. grape?